Analysis · 20 min
Biomechanical Analysis
Movement, posture and functional limitation analysis. The starting point for a personal STF route.
Services
Choose a direction — Stefan builds the route for your goal.
Massage, mobility, lymph drainage, sports rehabilitation and return-to-sport logic in one clear catalogue.
If you do not know the service — that is normal.
You can choose “I am not sure” or simply describe where it hurts, what feels tight, when it started and what you want to improve. Stefan will suggest the right first step.
Therapy · 30 min
Functional Osteopathy
Functional body work with mobility, breathing and balance restoration.
Recovery · 1 hr 10 min
Full Body Massage
A complete recovery session to reduce tension and reset the body.
Recovery · 30 min
Target Zone Massage
Focused work on a target zone: back, legs, shoulders or another client request.
Lymph · 40 min
MLD · Manual Lymph Drainage
Manual lymphatic drainage logic: gentle flow, recovery and support after load.
Sport · 20 min
Return to Sport
Step-by-step preparation for returning to sport: test, plan, load and progress control.
Neuro · 1 hr
Trigger Point · Neuroactivity · Meridian
Work with tension points, neuroactivation, meridian logic and body perception.
Mobility · 1 hr
Manual Work · Mobility · Thai Massage
Manual work, joint mobility and Thai massage elements in one strong STF format.
01Test and cause
Not just massage, but understanding movement and limitation.
02Hands-on work
Techniques matched to body state, load and goal.
03Aftercare
Next step, home actions and follow-up.
STF
After the request you get a clear next step.
1описать ситуацию
2получить ответ
3выбрать сессию
4вести Care Card
Contact
Write to Stefan — and get the first clear next step.
Describe your goal: pain, recovery, sport, mobility or massage. Stefan sees the key details and replies with a clear next step.
Your request is connected to the client card so Stefan sees the history and can reply more precisely.