Shoulder, neck and mobility
For tension, limited range, shoulder girdle stiffness and gentle return of freedom.
shoulderneckmobility
STF Knowledge
Clear visuals instead of heavy theory.
First the client needs to understand the problem area and what to observe. Visuals help explain the body, movement, load and the next safe step calmly.
How to use
A visual is not a diagnosis, it is a clear explanation.
Stefan connects the visual with your feeling, movement, load and recovery plan.
STF Visual Flow
1area
2movement
3load
4next step