STF Knowledge

Clear visuals instead of heavy theory.

First the client needs to understand the problem area and what to observe. Visuals help explain the body, movement, load and the next safe step calmly.

Body focus map
Knee and return-to-sport

Knee and return-to-sport

The path: calm irritation, restore movement, build control, strength and confidence.

kneesportstrength
How to use

A visual is not a diagnosis, it is a clear explanation.

Stefan connects the visual with your feeling, movement, load and recovery plan.

STF Visual Flow
1area
2movement
3load
4next step